DiscoverIn my body#5 - "Yes, and -" acknowledging the multiple realities in intergenerational trauma (Part 2/3)
#5 - "Yes, and -" acknowledging the multiple realities in intergenerational trauma (Part 2/3)

#5 - "Yes, and -" acknowledging the multiple realities in intergenerational trauma (Part 2/3)

Update: 2021-10-30
Share

Description

We continue our conversation with Diana (theelementalpractice.co) in Episode 5. 


Episode 5 is the main course to the appetiser that episode 4 brings. It invites us to contemplate on the multiple realities we hold in our bodies as we explore intergenerational trauma. It suggests that healing perhaps, begins with acknowledging all of these realities with a "yes, and..."


Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.


Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message


***


We'd love to connect with you.


Find us at IG: Inmybodysg and FB: Inmybodysg


Say hi to Yokes at somayoke.com


IG: free_peanut


Say hi to Tammie at theyogicbuddha.com


IG: theyogicbuddha


FB: theyogicbuddha


Say hi to Diana at theelementalpractice.co


IG: the_elemental_practice


FB: the_elemental_practice



Comments 
In Channel
#24 - Season 1: it's a wrap!

#24 - Season 1: it's a wrap!

2022-09-1701:01:07

#23 - To be embodied is to be curious about ourselves (2/2)

#23 - To be embodied is to be curious about ourselves (2/2)

2022-08-2724:11

#22 - Pause — it's the key to connection (1/2)

#22 - Pause — it's the key to connection (1/2)

2022-08-1357:41

#21 - A movement practice to come out of fight or flight

#21 - A movement practice to come out of fight or flight

2022-07-3017:09

#20 - "Nobody knows what brings ease, stability, and care for my body, better than I do." (2/2)

#20 - "Nobody knows what brings ease, stability, and care for my body, better than I do." (2/2)

2022-07-0946:49

#19 - a daily remembering of our inner goodness (1/2)

#19 - a daily remembering of our inner goodness (1/2)

2022-06-2552:10

#18 - Loving yourself is...(3/3)

#18 - Loving yourself is...(3/3)

2022-06-0418:50

#17 - the little ts - t for trauma, in our lives (2/3)

#17 - the little ts - t for trauma, in our lives (2/3)

2022-05-2137:00

#16 - Holding multiple parts of ourselves with loving kindness (1/3)

#16 - Holding multiple parts of ourselves with loving kindness (1/3)

2022-05-0748:26

#15 - Coming into relationship with yourself (3/3)

#15 - Coming into relationship with yourself (3/3)

2022-04-1633:51

#14 - The art of trust, the instinct to protect, and the return to safety in our body (2/3)

#14 - The art of trust, the instinct to protect, and the return to safety in our body (2/3)

2022-04-0233:07

#13 - Our sixth sense: interoception (1/3)

#13 - Our sixth sense: interoception (1/3)

2022-03-1243:18

#12 - A movement practice to ease out of freeze

#12 - A movement practice to ease out of freeze

2022-02-1937:52

#11 - Unpacking the 'freeze' in 'fight, flight, freeze'

#11 - Unpacking the 'freeze' in 'fight, flight, freeze'

2022-01-2955:02

#10 - Intentions, routines, rituals (part 2/2)

#10 - Intentions, routines, rituals (part 2/2)

2022-01-0823:54

#9 - Harmonise our body with the wisdom of Ayurveda (Part 1/2)

#9 - Harmonise our body with the wisdom of Ayurveda (Part 1/2)

2021-12-2542:34

#8 - Trusting in the wisdom of my body (Part 2/2)

#8 - Trusting in the wisdom of my body (Part 2/2)

2021-12-1131:04

#7 - Every act of self-expression is a step to self-reclamation (Part 1/2)

#7 - Every act of self-expression is a step to self-reclamation (Part 1/2)

2021-11-2744:09

#6 - Tap into your well of resources (Part 3/3)

#6 - Tap into your well of resources (Part 3/3)

2021-11-1326:15

#5 - "Yes, and -" acknowledging the multiple realities in intergenerational trauma (Part 2/3)

#5 - "Yes, and -" acknowledging the multiple realities in intergenerational trauma (Part 2/3)

2021-10-3035:25

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#5 - "Yes, and -" acknowledging the multiple realities in intergenerational trauma (Part 2/3)

#5 - "Yes, and -" acknowledging the multiple realities in intergenerational trauma (Part 2/3)

SOMAYOKE x theyogicbuddha